We’ll create a customized routine using a variety of foam rolling, stretching, and total body exercises to improve imbalances and faulty movement patterns that often lead to issues with posture and coordination.

How does Corrective Exercise work?

Our experienced team of chiropractors will start by assessing and determining the root cause of postural strain, imbalance, and incoordination. Once the issue is identified, we’ll develop an exercise routine that helps fix the problem—ultimately reducing the stress put on your body, improving your quality of movement, and reducing the risk of injury. This treatment plan usually involves a combination of foam rolling, stretching, and total body exercises.

Which conditions benefit from Corrective Exercise?

Muscle Imbalance

Poor Range of Motion

Pain and Inflammation

Incoordination and Balance Issues

Functional Movement Deficits

Tennis Elbow

Shoulder Impingement Syndrome

Runner’s Knee

Lower Back Pain

Plantar Fasciitis

…and more

What are the benefits of Corrective Exercise?

Improved posture

Better balance

Increased muscle activation

Strengthen coordination

Decreased pain

Improved function

Better performance

Increased flexibility

Faster recovery

Improved quality of life

How does this process work?

We’re glad you asked! Before we get started, we’ll have you obtain a detailed health history from your doctor or therapist. During our first consultation, we’ll start by getting to know you—any health-related problems, needs, concerns, goals, and more. From there, we’ll perform an examination, do tests, and develop a working diagnosis. Depending on your condition, we usually start treatment right away! Together, we’ll create a management plan and monitor your progress, so you can get back to doing what you love most.

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