We’ll create a customized routine using a variety of foam rolling, stretching, and total body exercises to improve imbalances and faulty movement patterns that often lead to issues with posture and coordination.
Our experienced team of chiropractors will start by assessing and determining the root cause of postural strain, imbalance, and incoordination. Once the issue is identified, we’ll develop an exercise routine that helps fix the problem—ultimately reducing the stress put on your body, improving your quality of movement, and reducing the risk of injury. This treatment plan usually involves a combination of foam rolling, stretching, and total body exercises.
Muscle Imbalance
Poor Range of Motion
Pain and Inflammation
Incoordination and Balance Issues
Functional Movement Deficits
Tennis Elbow
Shoulder Impingement Syndrome
Runner’s Knee
Lower Back Pain
Plantar Fasciitis
…and more
Improved posture
Better balance
Increased muscle activation
Strengthen coordination
Decreased pain
Improved function
Better performance
Increased flexibility
Faster recovery
Improved quality of life
We’re glad you asked! Before we get started, we’ll have you obtain a detailed health history from your doctor or therapist. During our first consultation, we’ll start by getting to know you—any health-related problems, needs, concerns, goals, and more. From there, we’ll perform an examination, do tests, and develop a working diagnosis. Depending on your condition, we usually start treatment right away! Together, we’ll create a management plan and monitor your progress, so you can get back to doing what you love most.
